Describe what serenity means to you in one word?
Serenity Meditation is a practice that focuses on calming the mind and body for relaxation. It promotes inner peace, joy and overall wellbeing by focusing on the breath and releasing negative thoughts. It can be done anywhere, anytime, and requires no special equipment or skills.
Serenity Meditation: Relaxing Your Mind, Body and Soul
mindfulness: The act of being aware of one’s thoughts and feelings in the present moment without judgment. breathing techniques: Specific methods used in meditation practice to control the breath as a way to relax the body and mind. relaxation response: A physical form of deep relaxation induced by a simple mental device such as repetition of a word or phrase.
How do you think serenity meditation can help 9th graders improve their mental health?
- It can help reduce stress and anxiety
- It can help increase concentration and focus
- It can help improve sleep quality
- It can help increase overall happiness
It has been practiced by many cultures around the world for thousands of years. Research suggests regular practice of serenity meditation may provide numerous health benefits. It can be used as a tool to help manage stress, anxiety, depression and other mental health issues.
Draw / write: What are the benefits of serenity meditation?
Draw / write: How does serenity meditation help us to focus?
What thoughts or feelings do you have about serenity meditation?
How can serenity meditation help you in your life?