Describe what serenity means to you in one word?
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Curipod generated lesson: "serenity meditation". #8-10
rahulahananuraga
Updated 5 months ago
1. Word cloud
120 seconds
Describe what serenity means to you in one word?
2. Slide
60 seconds
Serenity Meditation is a practice that focuses on calming the mind and body for relaxation. It promotes inner peace, joy and overall wellbeing by focusing on the breath and releasing negative thoughts. It can be done anywhere, anytime, and requires no special equipment or skills.
Serenity Meditation: Relaxing Your Mind, Body and Soul
3. Slide
60 seconds
mindfulness: The act of being aware of one’s thoughts and feelings in the present moment without judgment. breathing techniques: Specific methods used in meditation practice to control the breath as a way to relax the body and mind. relaxation response: A physical form of deep relaxation induced by a simple mental device such as repetition of a word or phrase.
Concepts:
4. Poll
60 seconds
How do you think serenity meditation can help 9th graders improve their mental health?
- It can help reduce stress and anxiety
- It can help increase concentration and focus
- It can help improve sleep quality
- It can help increase overall happiness
5. Slide
60 seconds
It has been practiced by many cultures around the world for thousands of years. Research suggests regular practice of serenity meditation may provide numerous health benefits. It can be used as a tool to help manage stress, anxiety, depression and other mental health issues.
Fun facts:
6. Drawings
450 seconds
Draw / write: What are the benefits of serenity meditation?
7. Drawings
360 seconds
Draw / write: How does serenity meditation help us to focus?
8. Open question
150 seconds
What thoughts or feelings do you have about serenity meditation?
9. Open question
330 seconds
How can serenity meditation help you in your life?
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