In a few words, how would you describe your daily health regimen?
Balancing healthy eating with physical activity. Making sure to get enough rest and managing stress. Staying informed about your health and healthcare needs.
Health Standard 2
Healthy Eating: Eating a variety of foods that give your body the nutrients it needs to maintain a healthy weight, feel energized, and stay strong. Physical Activity: Any form of exercise that increases your heart rate, strengthens your muscles, and adds to your overall fitness level. Stress Management: The practice of actively taking steps to reduce the amount of stress in your life and improve mental health.
What do you think is the most important health skill for 10th graders to have?
- Understanding of health risks associated with unhealthy behaviors
- Ability to identify and manage stress
- Knowledge of nutrition and physical activity guidelines
- Ability to effectively communicate health concerns with peers and adults
A balanced diet can help reduce risk for certain diseases such as diabetes, stroke, and heart disease. Physical activity can help you sleep better and have more energy during the day. Managing stress can help improve mental health and reduce the risk of depression.
Draw / write: How can family support healthy behaviors, and what can the family do to minimize unhealthy behavior?
Draw / write: What are the influences of peers on healthy and unhealthy behaviors, and what strategies can be used to create positive peer influences?
What have been your personal experiences with healthy and unhealthy behaviors influenced by family and peers?
What strategies can you use to create healthy behaviors and discourage unhealthy behaviors in yourself and your peers?