In 5 words, how would you rate your overall health and well-being?
"Physical, Mental and Social well being "
Good health is a combination of physical, mental, and social well-being Having healthy habits, such as eating nutritious food and exercising regularly, contributes to your overall health and well-being Taking care of your emotional and mental health is just as important as taking care of your physical health
Health and Well-being for 13 year olds in school
Physical Health: The ability to perform physical activities without becoming easily fatigued or suffering from illness or injury. Mental Health: A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life. Social Well-Being: The ability to interact with other people successfully and to feel connected to a larger community.
Exercising for just 10 minutes can increase your alertness, energy, and positive mood Getting enough sleep (7-9 hours) can help improve memory, decision making, and creativity Spending time outdoors has been shown to reduce stress levels and improve mood
Work together in pairs: Describe one way you can practice self-care to contribute to your overall health and well-being.
Work together in pairs: What are three steps you can take to improve your physical, mental, and social well-being?
Brain break: Create a drawing that combines two completely different objects and make them interact in an interesting way. For example, a dragon riding a bicycle, or a robot playing a guitar. Be creative and have fun!
What is the best way to stay fit and healthy?
- A) Eating a balanced diet
- B) Doing physical activities regularly
- C) Watching TV
- D) Sleeping late
Which of the following is an example of an unhealthy food?
- A) Grilled fish
- B) Fruits and Vegetables
- C) Fried chicken
- D) Whole wheat bread
What is the best way to get enough sleep?
- A) Drink coffee
- B) Take naps during the day
- C) Go to bed at the same time each night
- D) Stay up late and watch TV
Which of the following is an example of a good stress reliever?
- A) Talking to friends
- B) Eating junk food
- C) Exercising
- D) Playing video games
Which of the following is a good way to improve mental health?
- A) Avoiding social interaction
- B) Practicing relaxation techniques
- C) Eating unhealthy food
- D) Watching TV all day
Draw yourself doing your favourite Sport or exercise
What is the best Sport to improve your fitness?
What is the most important part of Health and Wellbeing to you?
What is 1 way you can improve your own Health and Wellbeing?
Question: How can we improve wellbeing for ourselves and our community? Clues: • Think about the things that have a positive effect on your wellbeing. • Be aware of the things that have a negative effect on your wellbeing. • Identify the things that are within your control and make a plan. In pairs: Select and solve one of the tasks: A. Create a drawing of a positive step you can take to improve wellbeing for yourself and your community. B. Create a drawing of a positive step you can take to improve wellbeing for your friends and family.