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Health and wellness

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Curipod lesson about topic "Wellness". #8-10

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Murray.kelly

Updated 5 months ago

1. Word cloud
120 seconds
What is one thing that gives you an immediate boost in your overall wellness?
2. Slide
60 seconds
Healthcare –Treatment and prevention of illnesses, injuries, or diseases to improve wellness Preventative Healthcare –Going to the doctor when you are well to help you stay healthy; involves getting an annual physical exam, regular check-ups, and screenings for conditions such as vision or hearing loss
Taking care of yourself
3. Slide
60 seconds
Physical Wellness: The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. Mental Wellness: The ability to realize our own abilities, cope with the normal stresses of life, work productively, and make a contribution to our community. Emotional Wellness: The ability to understand our feelings and express them in appropriate ways. Social Health –Aspect of health that involves interacting and getting along with others in positive and healthy ways
Concepts:
4. Poll
60 seconds
What is the most important part of your wellness routine?
  • Eating a good breakfast
  • taking a walk
  • making the bed in the morning
  • not hitting the snooze button
  • drinking water
5. Slide
60 seconds
Studies show that people who practice yoga regularly experience improved fitness levels and mental wellbeing. Exercising can reduce stress hormones and increase endorphins, which are brain chemicals that make you feel happy. Meditation is a great way to relax your body and mind and can help reduce stress.
Fun facts:
6. Poll
20 seconds
Write: What do you think is the most important aspect of personal wellness?
  • taking a walk
  • exercising
  • creating "me" time
  • eating healthy
  • having friends
7. Word cloud
300 seconds
With a partner write: What are some ways that we can enhance our physical, mental, and emotional wellness?
8. Poll
20 seconds
How can you improve your mental health?
  • Learn new skills
  • Be in the present
  • Connect with people
  • Find a purpose
9. Open question
330 seconds
How does nature vs. nurture affect who we become as a person?
10. Slide
60 seconds
They have the same DNA so, that would make them the same no matter what, right? Biologically they are identical. Would they... talk the same way? Weigh the same? Be the same height? laugh the same way? both have freckles? walk the same way?
Identical Twins...are they the same?
11. Slide
60 seconds

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