In one word, how would you describe your health?
Staying active with physical activity and exercise Eating a balanced diet with healthy foods Getting enough restful sleep
Health for 12 year old in School
Physical Activity: Movement of the body that uses energy. Examples include walking, running, and playing sports. Balanced Diet: A diet that includes a variety of foods from all the food groups, including fruits, vegetables, grains, proteins and dairy. Restful Sleep: Sleep that helps the body and mind to restore energy levels and be refreshed. The amount of restful sleep an individual needs may vary.
What is the best way to stay healthy?
- Exercise regularly
- Eat well-balanced meals
- Get plenty of sleep
- Stay hydrated
Exercising can help improve your overall health, including your mental health. Eating breakfast helps give your body energy for the day ahead. Getting enough sleep helps you stay focused at school.
Draw / write: What are some of the impacts of a healthy lifestyle on your daily life?
Draw / write: What are the benefits and drawbacks of eating junk food?
Think of a time when you made a healthy lifestyle choice. What was the outcome of that choice?
What do you think would be the most difficult part of making a habit of living a healthy lifestyle?