When you hear the term 'Physical Fitness' what words come to mind?
What are the benefits of physical fitness?
Define the following Physical activity terms? Incidental Exercise Sport Muscle Strengthening
What are the suggested requirements for teenagers regarding exercise?
- 20 minutes daily
- 60 minutes daily
- 2 hrs daily
How often do you meet the requirements?
- Everyday
- Every second Day
- Some days
- Rarely
What physical activities do you do to stay fit?
What are some fitness tests you have seen or heard of?