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Introduction to Physical Fitness

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Updated 2 months ago

1. Word cloud
60 seconds
When you hear the term 'Physical Fitness' what words come to mind?
2. Open question
300 seconds
What are the benefits of physical fitness?
3. Slide
60 seconds
Define the following Physical activity terms? Incidental Exercise Sport Muscle Strengthening
4. Poll
60 seconds
What are the suggested requirements for teenagers regarding exercise?
  • 20 minutes daily
  • 60 minutes daily
  • 2 hrs daily
5. Poll
60 seconds
How often do you meet the requirements?
  • Everyday
  • Every second Day
  • Some days
  • Rarely
6. Open question
300 seconds
What physical activities do you do to stay fit?
7. Drawings
390 seconds
Draw a sport you love
8. Slide
60 seconds
What are some fitness tests you have seen or heard of?

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