In a few words, how can you define fitness?
Fitness is the ability to perform physical activities with strength and endurance. It’s important for overall health and well-being. Regular physical activity can help you reach and maintain a healthy weight, reduce your risk of chronic diseases, and improve your mood. Fitness activities can include running, playing sports, strength training, and more. Find something you enjoy and stick with it!
Fitness: What It Is and Why It Matters
Fitness is the ability to perform physical activities with the strength, endurance, and flexibility to enjoy a healthy lifestyle. Fitness involves a combination of physical activity, healthy eating, and proper rest. Fitness promotes mental and emotional health, as well as physical health.
Exercising regularly can help improve your memory and concentration. Fitness helps reduce the risk of developing certain chronic illnesses such as Type 2 Diabetes, Osteoporosis, and Heart Disease. Studies have shown that regular physical activity can help reduce the risk of some types of cancer.
Did you know?
Work together in pairs: What is one way that fitness can help you in your everyday life?
What does the term "fitness" mean to you, and how do you incorporate it into your daily life?
Work together in pairs: What are the three components of physical fitness that are essential to a healthy lifestyle?
Brain break: Draw a banana with arms and legs running a race against a pool noodle
What is the definition of fitness?
- Physical well-being and ability to perform activities
- Being flexible
- Eating a balanced diet
Which of the following is NOT a component of fitness?
- Muscular strength
- Cardiovascular endurance
- Stress management
What are the benefits of regular exercise and fitness?
- Enhanced mental well-being
- Increased flexibility
- Improved cardiovascular health
True or False: Fitness only refers to physical health.
What is the recommended amount of exercise per week for adults according to experts?
- At least one hour per day, seven days a week
- At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity
- At least 30 minutes per day, five days a week