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What is Fitness?

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Updated 4 months ago

1. Word cloud
120 seconds
In a few words, how can you define fitness?
2. Slide
60 seconds
Fitness is the ability to perform physical activities with strength and endurance. It’s important for overall health and well-being. Regular physical activity can help you reach and maintain a healthy weight, reduce your risk of chronic diseases, and improve your mood. Fitness activities can include running, playing sports, strength training, and more. Find something you enjoy and stick with it!
Fitness: What It Is and Why It Matters
3. Slide
60 seconds
Fitness is the ability to perform physical activities with the strength, endurance, and flexibility to enjoy a healthy lifestyle. Fitness involves a combination of physical activity, healthy eating, and proper rest. Fitness promotes mental and emotional health, as well as physical health.
4. Slide
60 seconds
Exercising regularly can help improve your memory and concentration. Fitness helps reduce the risk of developing certain chronic illnesses such as Type 2 Diabetes, Osteoporosis, and Heart Disease. Studies have shown that regular physical activity can help reduce the risk of some types of cancer.
Did you know?
5. Open question
180 seconds
Work together in pairs: What is one way that fitness can help you in your everyday life?
6. Personalised Feedback
360 seconds
What does the term "fitness" mean to you, and how do you incorporate it into your daily life?
7. Open question
180 seconds
Work together in pairs: What are the three components of physical fitness that are essential to a healthy lifestyle?
8. Drawings
450 seconds
Brain break: Draw a banana with arms and legs running a race against a pool noodle
9. Poll
60 seconds
What is the definition of fitness?
  • Physical well-being and ability to perform activities
  • Being flexible
  • Eating a balanced diet
10. Poll
60 seconds
Which of the following is NOT a component of fitness?
  • Muscular strength
  • Cardiovascular endurance
  • Stress management
11. Poll
60 seconds
What are the benefits of regular exercise and fitness?
  • Enhanced mental well-being
  • Increased flexibility
  • Improved cardiovascular health
12. Poll
60 seconds
True or False: Fitness only refers to physical health.
  • False
  • True
13. Poll
60 seconds
What is the recommended amount of exercise per week for adults according to experts?
  • At least one hour per day, seven days a week
  • At least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity
  • At least 30 minutes per day, five days a week

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