1. Slide
60 seconds
What do we mean by mental health ?
2. Open question
180 seconds
In a few words, how do you take care of your mental health?
3. Slide
60 seconds
Mental health is how we feel and think - it affects our everyday lives. Taking care of our mental health is important, just like taking care of our physical health. Being kind to ourselves and others, taking time to relax, and talking to someone if we are feeling down are all ways to take care of our mental health.
Caring for Our Mental Health
4. Slide
60 seconds
Mindfulness: Being aware of your thoughts and feelings without judging or reacting to them. Self-care: Doing activities that benefit your physical, mental, and emotional well-being. Coping Skills: Healthy ways to manage difficult emotions and challenging situations.
Concepts:
5. Slide
60 seconds
Exercising regularly can improve your mental health, even if you don't enjoy it. Listening to music can help reduce stress and anxiety. Meditation can help to clear your mind and relieve stress.
Did you know?
6. Word cloud
120 seconds
What are some ways that we can take care of our mental health?
7. Open question
300 seconds
How do you think our mental health affects our daily lives?
8. Open question
300 seconds
What do you do to take care of your mental health?
9. Open question
300 seconds
What are some things that make you feel good about yourself?
10. Open question
300 seconds
What are some things that make you feel bad about yourself?
11. Word cloud
60 seconds
What is one thing you can do to take care of your mental health?
12. Word cloud
90 seconds
What should you do when you feel sad or anxious?
13. Open question
180 seconds
Can reading books improve our mental health? If yes, how? If no, why not?
14. Open question
180 seconds
Work together in pairs: What are some things you can do each day to take care of your mental health?
Made with ❤️ from Norway