What do we mean by mental health ?
In a few words, how do you take care of your mental health?
Mental health is how we feel and think - it affects our everyday lives. Taking care of our mental health is important, just like taking care of our physical health. Being kind to ourselves and others, taking time to relax, and talking to someone if we are feeling down are all ways to take care of our mental health.
Caring for Our Mental Health
Mindfulness: Being aware of your thoughts and feelings without judging or reacting to them. Self-care: Doing activities that benefit your physical, mental, and emotional well-being. Coping Skills: Healthy ways to manage difficult emotions and challenging situations.
Exercising regularly can improve your mental health, even if you don't enjoy it. Listening to music can help reduce stress and anxiety. Meditation can help to clear your mind and relieve stress.
Did you know?
What are some ways that we can take care of our mental health?
How do you think our mental health affects our daily lives?
What do you do to take care of your mental health?
What are some things that make you feel good about yourself?
What are some things that make you feel bad about yourself?
What is one thing you can do to take care of your mental health?
What should you do when you feel sad or anxious?
Can reading books improve our mental health? If yes, how? If no, why not?
Work together in pairs: What are some things you can do each day to take care of your mental health?