Chronotypes: Lions, Bears, Wolves, and Dolphins

kaichi31

Updated 2 months ago

Lesson description

- There are four chronotype groups: lions, bears, wolves, and dolphins. - Each chronotype is named after an animal that represents their sleep pattern. - Chronotypes are largely determined by genetics and may change naturally over time. - Knowing your chronotype can help you adapt your habits to your natural sleep patterns. - Different chronotypes have different advantages and disadvantages. - Taking a quiz can help determine your chronotype and guide your daily routines.