What do you know about Canada's Food Guide?
Canada's Food Guide helps us understand what and how much to eat every day. It helps us make healthy food choices for our meals and snacks. It also helps us understand how much physical activity we need each day!
Canada's Food Guide
What is one food item you see in Canada's Food Guide?
Grains: Grains are foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain. Vegetables and Fruits: Vegetables and fruits are important parts of a healthy diet. They provide vitamins, minerals, and other important nutrients. Protein Foods: Protein foods include lean meats and poultry, fish, eggs, legumes, nuts and seeds, tofu, and unsalted nuts and seeds.
Food Groups:
Which food group does an apple belong to?
- Fruits and Vegetables
- Grains
- Protein Foods
- Dairy
Which food group does yogurt belong to?
- Fruits and Vegetables
- Grains
- Protein Foods
- Dairy
Which food group does roti belong to?
- Fruits and Vegetables
- Grains
- Protein Foods
- Dairy
Which food group does chicken belong to?
- Fruits and Vegetables
- Grains
- Protein Foods
- Dairy
Which food group do carrots belong to?
- Fruits and Vegetables
- Grains
- Protein Foods
- Dairy
What is your favorite food from Canada's Food Guide?
- Fruits and Vegetables
- Grains
- Protein Foods
- Dairy
Draw a food from the fruit and vegetable category.
How does Canada's Food Guide help us to be healthy?
What foods do you think should be added to Canada's Food Guide?
List the healthy foods you had in your lunch today.