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Components of Fitness

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Updated 4 months ago

1. Word cloud
120 seconds
Name two components of fitness: one health related and one skill related?
2. Slide
60 seconds
Health Related Components: Cardiovascular endurance, muscular strength/endurance, flexibility, body composition. Skill Related Components: Balance, coordination, agility, reaction time, power, speed. These components help you stay healthy, perform better in physical activities, and reach your fitness goals!
Components of Fitness
3. Slide
60 seconds
Health-related Components of Fitness: The components of physical fitness that are related to a person’s health and well-being. These components include muscular strength, endurance, flexibility, and body composition. Skill-related Components of Fitness: The components of physical fitness that relate to a person’s ability to perform a specific skill. These components include agility, balance, coordination, power, reaction time, and speed. Physical Fitness: The ability of a person to perform physical activity with adequate strength, endurance, and flexibility, while maintaining a healthy body composition.
4. Slide
60 seconds
Flexibility is one of the health related components of fitness and is important for maintaining joint health. The skill related components of fitness include agility, balance, coordination, power, and reaction time. The components of fitness influence each other. For example, agility and power are related and can be improved together.
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5. Open question
180 seconds
Work together in pairs: What is the difference between health-related and skill-related components of physical fitness?
6. Personalised Feedback
360 seconds
What are some examples of health-related components of fitness and how do they contribute to overall well-being?
7. Open question
180 seconds
Work together in pairs: Question: Explain the difference between a health-related component of fitness and a skill-related component of fitness.
8. Drawings
450 seconds
Brain break: Draw a monkey holding an umbrella tightly, while trying to balance on one leg
9. Poll
60 seconds
Which of the following is a health-related component of fitness?
  • Balance
  • Agility
  • Cardiorespiratory endurance
10. Poll
60 seconds
Which component of fitness refers to the ability of muscles to exert force?
  • Flexibility
  • Muscular strength
  • Reaction time
11. Poll
60 seconds
'Flexibility' is an example of which type of component?
  • Health-related
  • Both
  • Skill-related
12. Poll
60 seconds
What does the skill-related component 'Speed' refer to?
  • The ability to maintain balance
  • The ability to move quickly
  • The ability to stretch and bend
13. Poll
60 seconds
Which component of fitness focuses on reaction time and coordination?
  • Motor skills
  • Power
  • Balance

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