Draw something that made you smile today.
In a few words, what is health?
Physical Activity Nutrition Sleep
What do you think is the best way to stay healthy?
- Eat healthy foods
- Exercise regularly
- Get enough sleep
- Go to the doctor often
The World Health Organization recommends that adults sleep for 7-9 hours each night for optimal health. Studies have shown that regular physical activity can help protect against mental illnesses such as depression and anxiety. Maintaining a healthy diet can help reduce the risk of disease and improve cognitive function.
Did you know?
What are some unhealthy habits that you have and how can you work on changing them?
What are some of the ways that we can practice healthy habits?