In one word, how would you describe your emotional health?
Emotional Health for 11th Graders
Taking time to relax & reflect can help improve mental health. It's okay to have tough days & talk to people you trust about it. You can take steps to become more aware of your emotions.
Self-Awareness: The ability to recognize and understand your own emotions and thoughts and how they affect your behavior.
Resilience: The capacity to recover quickly from difficulties; toughness.
Mental Strength: The ability to stay in control of your thoughts and emotions, and remain focused and determined in the face of adversity.
What do you think is the most important factor in emotional health?
- A healthy diet
- Regular exercise
- Enough sleep
- Social interaction
Understanding Emotional Health
Emotional health is a state of well-being in which you can cope with life’s stresses, build strong relationships, and recover from life’s setbacks. It is important to take care of your emotional health by learning how to express and manage your feelings, communicate effectively, and build healthy relationships. Creating healthy habits, such as getting enough sleep and exercise, can also help you maintain your emotional health.
What emotions do you and your peers experience in the 11th grade?
Did you know?
Studies have shown that regular physical exercise can help improve mental health. In a study conducted by the American Psychological Association, it was found that spending time with positive people can help improve emotional health. Belief in the power of one’s own decisions and the ability to make a positive change in life are important factors in maintaining emotional health.
Mental Health: A state of emotional and psychological wellbeing in which an individual is able to use their cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life.
Self-Care: The practice of taking care of oneself and one’s emotional and mental health. This includes engaging in activities that are beneficial to one’s mental wellbeing such as relaxation, exercise, self-reflection, and healthy communication with others.
Stress Management: The practice of managing the physical and emotional effects of stress by engaging in activities that help reduce levels of stress, such as relaxation, exercise, and healthy communication.
Did you know?
Studies have found that laughter can help reduce stress hormones, like cortisol, and increase endorphins, which are hormones that make us feel good. Research has found that the more time we spend feeling grateful, the better our emotional health is. Studies have found that the quality of our sleep has a direct effect on our emotional health and overall well-being.
Draw a potato superhero with a cape and a mask
What are some of the benefits of talking to someone about your emotions?
How can you make sure you take care of your emotional health?
13. Personalised Feedback
What are some strategies or activities that can help improve emotional well-being and mental health?
What emotions have you struggled with lately?
What strategies have you used to manage your emotions?
How confident are you with the content?
- Very confident 💪
- Somewhat confident 🤔
- Not very confident 🙁
- Need more practice 📚
- Completely lost 😭