1. Word cloud
120 seconds
What does fitness testing measure?
2. Slide
60 seconds
Fitness testing assesses physical health & abilities. It involves completing specific tests to measure cardiovascular health, strength, flexibility, body composition, and more. It helps identify areas for improvement & track progress over time.
Fitness Testing
3. Slide
60 seconds
Fitness Test: A physical test used to measure physical fitness level by assessing strength, agility, balance, and endurance. Maximal Oxygen Uptake (VO2max): The maximum amount of oxygen that can be taken in and used during exercise. Flexibility: The range of motion around a joint that can be achieved with proper warm up and stretching. Maximal Aerobic Speed: Minimal running velocity at which VO2max occurs
Concepts:
4. Slide
60 seconds
Fitness Tests
Cardiovascular Endurance (VO2max and MAS) - Yo-Yo test Muscular Endurance - Push Up test Flexibility - Sit and Reach Test Balance - Stork, Y-Test Co-ordination - wall toss Power - Vertical Jump, Horizontal bound Speed- 40m Sprint Agility - Illinois agility test Muscular Strength - 1RM test.
5. Slide
60 seconds
Fitness testing is used to measure physical strength, agility, coordination, and balance. Each fitness test is designed to test a specific area of fitness. Most fitness tests used for 9th grade students are timed and scored on a point system.
Did you know?
6. Open question
300 seconds
What are some of the benefits of fitness testing?
7. Open question
300 seconds
What are some of the potential challenges of fitness testing?
8. Open question
300 seconds
How did you feel about your fitness test results?
9. Open question
300 seconds
What do you think you can do to improve your fitness test results?
10. Drawings
450 seconds
Brain break: Draw a hilarious picture of a sandwich running away from a pickle chasing after it with a huge spoon in one hand!
11. Drawings
1260 seconds
Question: How can you create a fitness testing program that is challenging and accessible to all 9th graders? Clues: • Consider the physical abilities of your 9th grade students. • Think about which sports and physical activities you can include in the program. • Plan how you will assess the physical fitness of the students. In pairs: Select and solve one of the tasks: A. Write a proposal for a fitness testing program. B. Draw a diagram that illustrates the components of the fitness testing program.
12. Poll
60 seconds
Which fitness test measures cardiovascular endurance?
- Vertical Jump Test
- Sit and Reach Test
- Yo-Yo Test
13. Poll
60 seconds
What fitness component does the push-up test assess?
- Muscular Strength and Endurance
- Flexibility
- Agility
14. Poll
60 seconds
Which fitness test measures muscular power?
- Plank Test
- Shuttle Run Test
- Standing Long Jump Test
15. Poll
60 seconds
What does the sit and reach test measure?
- Flexibility
- Muscular Strength
- Cardiovascular Endurance
16. Poll
60 seconds
Which of the following tests is used to measure agility?
- 1 Repetition Maximum (1RM) Bench Press
- 5000 Meter Run
- Illinois Agility Test
17. Open question
180 seconds
Work together in pairs: What are the advantages and disadvantages of fitness testing?
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