In a few words, what does 'healthy living' mean to you?
In your own words define exercise and fitness is.
In your own words define what diet & nutrition means.
In your own words define what health and wellbeing means.
Nutrition: the action or process of being nourished, typically by the ingestion of food. Diet: In nutrition, diet is the sum of food consumed by a person or other organism.
Exercise: physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Fitness: Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Wellness: a state of complete physical, mental, and social wellbeing. Health: is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Eating a balanced diet with plenty of fruits, vegetables, and whole grains. Regular exercise to keep your body and mind healthy. Getting enough sleep and reducing stress levels.
In what way can nutrition and lifestyle affect health?
Did you know?
Eating just one dark chocolate bar a day can reduce your risk of heart disease by up to 33%. Eating a healthy breakfast every day can help you lose weight and keep it off. Drinking 3 cups of green tea per day can reduce your risk of certain types of cancer by up to 50%.
Fact Check My Facts online. You have 5 mins
What are the benefits of a healthy lifestyle?
Explain how lifestyle factors can affect personal health and fitness. Describe the effect of basic nutrition on personal health and fitness.
Work together in pairs: What lifestyle factors do you believe have the greatest impact on personal health and fitness?
12. Personalised Feedback
How do basic nutrition and lifestyle factors, such as diet, exercise, sleep, and stress management, influence a person's overall health and well-being?
Work together in pairs: What is one way that you can improve your personal health by making lifestyle changes?
Brain break: Draw an ice cream cone with googly eyes and a big, joyful smile!
Which nutrient is essential for building and repairing body tissues?
What lifestyle factor plays a significant role in maintaining a healthy weight?
- Skipping meals
- Physical activity
- Watching TV
Eat nutritious foods and get regular exercise. Avoid tobacco products, drugs, and excessive alcohol. Get plenty of sleep and practice stress management.
Nutrition: the process of providing or obtaining the food necessary for health and growth.
Exercise: physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.
Healthy Lifestyle: A way of living that lowers the risk of being seriously ill or dying early.
Did you know?
A healthy lifestyle can help reduce the risk of chronic diseases such as diabetes, heart disease, and stroke. Eating healthy can boost your energy and help you maintain a healthy weight. Being active for at least 30 minutes a day can improve mental health and mood.
What are the differences between a healthy and an unhealthy lifestyle?
What changes could I make to my lifestyle to become healthier?
How could I become more aware of the nutrition and health information available to me?
In pairs: Select one task
Question: How can two people live a healthier lifestyle?
Look for healthy recipes and create a meal plan that works for both of you. Set achievable goals for physical activity together. Create a support system and encourage each other.
A: Create a plan to implement your ideas. B: Design a poster showing how you'll put your plan into action.
Work together in pairs: What is one way that you can make healthy living a part of your daily routine?
Which of the following is a good source of protein?
- Chicken breast
- French fries
What is the recommended daily intake of fruits and vegetables?
- 5 servings
- 10 servings
- 1 serving
What is the recommended amount of water to drink per day?
Which food group should be consumed in moderation?
- Sweets and sugary foods
- Whole grains
Which activity provides cardiovascular benefits?
- Watching TV
- Playing video games