How can you show kindness to someone who is feeling sad?
Mental health is about how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Taking care of your mental health is important for your overall wellbeing.
Mental Health: Mental health is an important part of overall health and well-being. It includes our emotional, psychological, and social well-being, which affects how we think, feel, and act. Stress: Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Self-Care: Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Examples of self-care include getting enough sleep, exercising regularly, eating healthy, and spending time with supportive people.
How does mental health affect your life?
- It has a positive impact on my life
- It has a negative impact on my life
- It doesn't affect my life
- I'm not sure
Exercising can improve mental health by releasing endorphins that make you feel good. Having a pet can lower stress and anxiety levels. Spending time in nature can also help improve mental health by reducing stress, increasing happiness, and providing a sense of calm.
Did you know?
What is mental health and how can it affect a person's life?
What are some things that can help us take care of our mental health?
Draw a picture of how you take care of your own mental health? (Ex: reading, journaling, exercise, video games, music, television, etc.)