How do you feel when you are angry?
Anger is a strong emotion caused by a strong feeling of displeasure. It can be caused by frustration, hurt, or fear. It's important to find healthy ways to express and manage your anger.
What is Anger?
Frustration: A feeling of dissatisfaction that occurs when a person's efforts or desires are blocked or thwarted. Hurt: The physical or emotional pain caused by an injury or violence. Fear: An emotion triggered by the perception of danger or potential harm.
How do you respond when you feel angry?
- Take a deep breath and count to ten
- Yell and scream
- Walk away and take a break
- Talk to someone about it
The color red is often associated with anger because it increases heart rate and raises blood pressure. The Bible mentions the word 'anger' over 500 times. Babies show signs of anger as early as two months old.
Draw / write: What do you think would make someone feel angry?
Draw / write: How can we help someone who is feeling angry?
Do you ever feel angry? How do you manage it?
What are some things you can do when you feel angry?