If you found a wallet with a large sum of money and the owner's ID, what would you do?
- Return it to the owner with all the money intact
- Keep the money and anonymously return the empty wallet to the owner
What is the first step to getting help for a mental illness?
Fear of judgement or stigma. Many people feel embarrassed or ashamed to talk about their mental health. Lack of awareness or knowledge. Mental illnesses are not always easy to spot and can be hard to recognize. Limited access to resources. Mental health services can be expensive and hard to access.
Why Don't People Get Help for Mental Illness?
Should society's stigma about mental illness stop people from seeking the help they need?
Getting help from a mental health professional can help manage mental illnesses. Talking to trusted adults like parents or school counselors can help. There are also online resources and hotlines for mental health support.
Help for Mental Illness
Your school counselor is a great resource for help with mental health issues. Your teachers are also there to support you if needed. There are school organizations that can provide resources and support.
Mental Illness at School
Psychiatrists are medical doctors who specialize in mental health and can prescribe medications. Psychologists have a doctoral degree and focus on talking therapies like cognitive-behavioral therapy. Social workers are trained to assess and provide counseling and case management services.
Types of Doctors Who Help with Mental Illness
Which mental health professional can prescribe medication?
Therapy can help people with mental illness gain insight, cope with symptoms, and understand themselves better. Types of therapy include Cognitive Behavioral Therapy, Psychodynamic Therapy, and Group Therapy. Therapy is a powerful tool to support mental health and wellbeing.
Therapies for Mental Illness
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people learn how to manage their thoughts and feelings. CBT encourages patients to challenge negative thinking and behavior and replace them with positive ones. It can help treat anxiety, depression, and other mental health issues.
Cognitive Behavioral Therapy
Psychodynamic therapy is a type of talking therapy that focuses on how your past experiences affect your present life. It can help you to understand the unconscious feelings and motivations that drive your behavior and relationships. It can help you to better understand yourself, how you relate to others, and how your past influences your present.
Group therapy is a form of counseling where several people come together with a professional therapist to discuss common issues. It is a safe space to share experiences, learn new coping strategies and gain support from peers. In group therapy, you can practice social skills in a supportive environment.
Group Therapy: Supportive Conversations with Peers
Mental illness can occur in anyone, at any age, and can affect day-to-day life. It's important to seek help if you or a friend is feeling overwhelmed, sad or anxious. There are many resources available to help, including therapy, support groups, and hotlines.
Mental Illness Help
If you were stranded on a deserted island, would you rather have a lifetime supply of sunscreen or a lifetime supply of bug spray?
What resources do you know of that are available to help you or someone you know who may be struggling with mental health issues?