In a few words, describe healthy cooking?
Learn how to make delicious dishes using wholesome ingredients. Discover how to make meals that are nutritious and low-calorie. Learn the basics of healthy cooking and meal planning.
Nutrition: the process of providing or obtaining the food necessary for health and growth. Meal Planning: the process of planning meals for a certain period of time, typically a week, in order to ensure that you are eating a balanced diet. Cooking Skills: the ability to prepare and cook food in a safe and healthy way.
What is the best way to make a healthy meal?
- Cooking from scratch using fresh ingredients
- Using frozen vegetables and pre-made sauces
- Ordering takeout
- Using a meal delivery service
Adding cinnamon to your food can help reduce your risk of heart disease. Cooking with onions can help boost your immune system. Adding turmeric to your food can help reduce inflammation in your body.
Did you know?
What are some of your favorite healthy ingredients and how can you use them in your cooking?
What are some of the benefits of cooking healthier meals?
What are some ways to make your favorite dishes healthier without sacrificing flavor?
What have you learned about healthy cooking so far?
How can you make healthier changes to your current cooking habits?