1. Word cloud
120 seconds
In a few words, how does stress affect your body and mind?
2. Slide
60 seconds
Stress can cause physical, mental, and emotional symptoms like headaches, fatigue, and irritability. The body's natural defense mechanisms, like fight or flight, help us respond to stress. Healthy coping strategies like exercise, journaling, and talking to friends can help manage stress.
Stress Affects on You and Your Body
3. Slide
60 seconds
Stress can cause physical, mental, and emotional symptoms like headaches, fatigue, and irritability. The body's natural defense mechanisms, like fight or flight, help us respond to stress. Healthy coping strategies like exercise, journaling, and talking to friends can help manage stress.
Stress Affects on You and Your Body
4. Slide
60 seconds
Stress: a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Defense Mechanisms: unconscious psychological reactions that protect us from feelings of anxiety, rage, depression, and guilt. Fight or Flight Response: an automatic physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
Concepts:
5. Poll
60 seconds
What do you think is the most effective defense mechanism against stress?
- Relieving stress through physical activity
- Talking to a close friend or family member
- Distracting yourself with hobbies or activities
- Practicing relaxation techniques
- Other
6. Slide
60 seconds
Your body's fight or flight response is a natural defense mechanism against stress. When it is triggered, your body releases adrenaline and cortisol hormones which can help you get ready to deal with a stressful situation. Your body can also use defense mechanisms to cope with stress. Examples of these defense mechanisms include denial, repression, and rationalization. When you're under stress, your body may also produce endorphins. These hormones are the body's natural painkillers and they can help reduce tension and anxiety.
Did you know?
7. Open question
300 seconds
What are some examples of how stress affects the body?
8. Open question
300 seconds
Can you think of any activities or strategies to help manage stress?
9. Personalised Feedback
360 seconds
How does chronic stress impact both your physical and mental well-being?
10. Open question
300 seconds
How do you think your thoughts and feelings can affect your body when you are stressed?
11. Open question
300 seconds
What are some of the defense mechanisms you use to help manage your stress?
12. Word cloud
120 seconds
In one word, how does stress affect you?
13. Slide
60 seconds
Stress affects your body both physically and emotionally. It can cause headaches, fatigue, and increased heart rate. Defense mechanisms are the ways your body and mind protect you from stress. Examples include denial, humor, and repression. Chronic stress can have long-term negative effects on your health. Try to manage stress through relaxation techniques and self-care!
Stress and Its Effects
14. Personalised Feedback
180 seconds
Describe what Time Management mean?
Made with ❤️ from Norway