In one word, how would you describe the importance of self care?
Self care helps reduce stress and anxiety. Taking time to take care of yourself can help improve your physical and mental health. Establishing healthy habits now can help you in the future.
The Importance of Self Care
What do you think is the most important part of self-care?
- Eating healthy
- Getting enough sleep
- Exercising regularly
- Managing stress
Self-care can help reduce the effects of stress and improve overall mental health. Self-care activities can reduce the risk of developing chronic illnesses such as heart disease, diabetes and hypertension. Self-care can actually improve productivity and help you accomplish more in your day-to-day life.
Did you know?
What are some examples of physical, emotional, and psychological impacts of stress?
What strategies can individuals in the human services industry use to ensure proper self-care?
Draw a dog driving a school bus.
How can practicing self-care benefit your overall well-being and mental health?
In what ways can stress negatively impact an individual's physical and mental health?
What are the benefits of proactively managing stress with self-care techniques?