Introduction to Growth Mindset Health I
10
What is growth mindset, and how is it different to a fixed mindset? In this lesson, the students get to reflect around growth mindset, skill development, mistakes and how you can handle them. #sel #1-4 #5-7 #8-10
mattkrause
Updated 3 months ago
1. Slide
60 seconds
Examining your mindset
State of Mind
2. Drawings
450 seconds
Draw a dancing hotdog enjoying a day at the beach.
3. Poll
60 seconds
What is self-talk?
- Writing in a journal
- Internal thoughts or inner dialogue
- Talking to others about yourself
4. Poll
60 seconds
Is self-talk always positive?
- No, it can be negative as well as positive
- Depends on the person
- Yes, it's always positive
5. Personalised Feedback
360 seconds
How can positive self-talk affect a person's self-esteem and overall well-being?
6. Word cloud
120 seconds
In one word, describe how you talk to yourself when you are feeling down?
7. Slide
60 seconds
Self-talk is the inner dialogue we have with ourselves about our thoughts, feelings, and actions. It can be either positive or negative, and can influence our self-confidence and how we view ourselves. Learning to use positive self-talk can help us build confidence and resilience!
The Power of Self-Talk
8. Slide
60 seconds
Self talk: Refers to the thoughts and words people say to themselves. It can be either positive or negative and can have a great impact on how people feel and act. Positive self talk: Refers to the practice of talking to oneself in a supportive and encouraging way. It can help boost people's self-confidence and self-esteem. Negative self talk: Refers to the practice of talking to oneself in a negative and critical way. It can lead to feelings of low self-worth and can be damaging to one's mental health.
Concepts:
9. Slide
60 seconds
Studies have shown that self-talk can improve performance in physical activities like running and basketball. Self-talk can help regulate emotions and reduce stress. Self-talk can influence how much effort you put into a task, and how much success you experience with it.
Did you know?
10. Open question
180 seconds
What is one positive phrase or affirmation you can say to yourself to help keep your thoughts positive?
11. Poll
60 seconds
How can negative self-talk affect our mental health?
- It may improve mental health
- It has no effect on mental health
- It can lead to anxiety and depression
12. Poll
60 seconds
Can we change our negative self-talk into positive self-talk?
- Yes, by practicing positive affirmations and changing our mindset
- No, it's impossible to change how we talk to ourselves
- Maybe
13. Poll
60 seconds
Which of the following is an example of negative self-talk?
- I'm proud of myself for trying.
- 'This too shall pass'.
- I'm such a failure.
14. Poll
60 seconds
Why is positive self-talk important for mental health?
- It increases feelings of self-doubt
- It helps reduce stress and anxiety
- It causes more negative thinking patterns
15. Drawings
450 seconds
Draw a picture of yourself succeeding at whatever you have been thinking about during our discussion.
16. Slide
60 seconds
A curipod slide
Remember, you can accomplish anything, just maybe not at first. Add Yet to what you are thinking and you will be in a more positive place!
17. Poll
30 seconds
How confident are you with the content?
- Very confident ✔️
- Somewhat confident 🤔
- Neutral 😐
- Not very confident ❌
- Not at all confident ❗
Made with ❤️ from Norway