How do you feel today?
Students will define self-care and understand the connection to self-awareness. Students will identify personal self-care practices. Students will understand the connection between self-care and success in school and life.
How can you practice self-care?
Self-care refers to the intentional actions and practices that individuals engage in to take care of their physical, emotional, and mental well-being. It involves making choices and setting aside time for activities that promote self-awareness, relaxation, stress reduction, and overall health. Self-care is about prioritizing your own needs and recognizing that by taking care of yourself, you can better handle the challenges and responsibilities in your life.
1-5 rate yourself on how well you practice self-care...
- 1- Make 0 time for it
- 5- I practice self-care every single day in a variety of forms!
-Sleep -Food -Hydration -Movement
-Write -Quiet -Movement -Breaks
-Friends -Family -Kindness -Volunteer
Nourish your brain, body and soul
Grab a paper plate and draw 3 sections. Title- 3 sections Physical, Emotional, Social. Now write down some ways that you can practice self-care in each of those areas
I used to this _______ about self-care. Now I think ________.
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