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Ano ang fave vacation spot mo?
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Ano ba ang ibig sabihin ng self-care? Self-care is the practice of taking action to preserve or improve one’s health; the practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress.
Pusuan mo ang Self-Care!
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First Benefit: It gives you time to reflect on your progress and journey.
Self-Care | TRAVEL ✈️🏝️
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Second Benefit: It broadens your mind.
Self-Care | TRAVEL ✈️🏝️
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Third Benefit: It helps you to alleviate stress and tension.
Self-Care | TRAVEL ✈️🏝️
7. Word cloud
120 seconds
What are the benefits of treating yourself to sumptuous dining?
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When you have a well-managed wealth, when you have a strong financial self-care, Your stress reduces.
Self-Care | FINANCES 💰
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65% of women (and 52% of men) say that money is their #1 source of stress. In contrast, 77% of those who feel that they are somewhat or very financially secure report lower stress levels. 73% of people who said they felt clear about money goals were less stressed. According to a research, more than any other thing -- including their job, their education, or their support network, -- the act of saving and investing is what makes women feel confident in their ability to meet their future financial goals.
What studies tell us
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Self-Care | RELATIONSHIP 💞
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You cannot pour from an empty cup. Take care of yourself so you can take care of others.
Self-Care
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Made with ❤️ from Norway