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What are vitamins essential for?

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Updated 5 months ago

1. Word cloud
120 seconds
What are vitamins essential for?
2. Slide
60 seconds
Vitamins are essential for many bodily functions, such as growth, development, and metabolism. Different vitamins have different benefits, and it's important to get the right amount of each. It's important to get vitamins from a balanced diet, but supplements can also help.
Vitamins in Nutrition & Wellness
3. Slide
60 seconds
Vitamins are essential nutrients that the body needs to function properly. They help to regulate metabolism, growth, development, and biochemical processes. Vitamin deficiencies can result in a variety of physical and mental health issues, such as fatigue, weakness, and poor concentration. A balanced diet is the best way to ensure that you are getting adequate amounts of vitamins and other essential nutrients.
4. Poll
60 seconds
What is the most important vitamin for 10th graders to include in their diets for optimal nutrition and wellness?
  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
5. Slide
60 seconds
Vitamin D is produced by exposure to the sun and can help reduce the risk of depression, seasonal affective disorder, and type 2 diabetes. Vitamin A helps keep your eyes and skin healthy and can also be found in many foods such as carrots and sweet potatoes. Vitamin B12 is important for healthy red blood cells and helps protect against anemia. It can be found in many foods including beef, eggs, and dairy products.
Did you know?
6. Open question
300 seconds
What are the benefits of consuming vitamins for nutrition and wellness?
7. Open question
300 seconds
What are some potential risks associated with taking vitamins?
8. Personalised Feedback
360 seconds
How do vitamins contribute to maintaining good health and preventing diseases in our body?
9. Open question
300 seconds
What do you think is the most essential vitamin for nutrition and wellness?
10. Open question
300 seconds
How can you ensure you are getting enough of the necessary vitamins in your diet?

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