What comes to mind when you think about fitness, physical activity, and lifelong health?
What physical activities do you enjoy and how do they improve your overall well-being?
Create a visual representation of the components of fitness and their definitions using symbols and illustrations.
"List three health-related components of fitness and provide an example for each."
How confident do you feel about the content?
- Very confident ✅
- Somewhat confident 🤔
- Neutral 🤷🏻♂️
- Not very confident ❌
- Not at all confident ❗