1. Word cloud
120 seconds
What is the most important thing to be happy?
2. Slide
60 seconds
Make time for yourself - take a break and do something you enjoy. Be kind and show gratitude - be thankful for what you have. Surround yourself with good people - find friends who make you smile.
3 Keys to Stay Happy
3. Slide
60 seconds
Self-Acceptance: embracing your uniqueness and who you are as a person. Gratitude: having an attitude of thankfulness and appreciation for what one has. Healthy Habits: engaging in activities such as exercising and eating healthy that promote well-being.
Concepts:
4. Slide
60 seconds
Studies show that activities like outdoor exercise, spending time with close friends, and expressing gratitude are all linked to increased happiness levels. People who are more social and have a greater sense of purpose in life tend to be happier. A study in the UK showed that people who smile more often are generally happier than those who don't.
Did you know?
5. Open question
180 seconds
Work together in pairs: What is one thing you can do to make yourself feel happier each day?
6. Personalised Feedback
360 seconds
What are some key factors that contribute to a person's happiness?
7. Open question
180 seconds
Work together in pairs: What are three things that you can do to stay positive and happy?
8. Drawings
450 seconds
Brain break: Draw a banana rock band performing on a stage, with each banana playing a different instrument
9. Poll
60 seconds
Which of the following is not a key to being happy?
- Comparing yourself to others
- Practicing gratitude
- Taking care of your physical health
10. Poll
60 seconds
What is one key to being happy?
- Never experiencing sadness
- Being rich and famous
- Surrounding yourself with positive people
11. Poll
60 seconds
'Finding purpose and meaning in life' is considered as a key to happiness. True or False?
- True
- False
12. Poll
60 seconds
Why is practicing self-care important for happiness?
- It helps reduce stress and improves well-being
- It guarantees financial success
- It makes you popular with others
13. Poll
60 seconds
What role does kindness play in happiness?
- Kindness only benefits the receiver, not the giver.
- Kindness has no impact on personal happiness.
- Acts of kindness increase happiness for both the giver and receiver.
Made with ❤️ from Norway