What is the most important thing to be happy?
Make time for yourself - take a break and do something you enjoy. Be kind and show gratitude - be thankful for what you have. Surround yourself with good people - find friends who make you smile.
3 Keys to Stay Happy
Self-Acceptance: embracing your uniqueness and who you are as a person. Gratitude: having an attitude of thankfulness and appreciation for what one has. Healthy Habits: engaging in activities such as exercising and eating healthy that promote well-being.
Studies show that activities like outdoor exercise, spending time with close friends, and expressing gratitude are all linked to increased happiness levels. People who are more social and have a greater sense of purpose in life tend to be happier. A study in the UK showed that people who smile more often are generally happier than those who don't.
Did you know?
Work together in pairs: What is one thing you can do to make yourself feel happier each day?
What are some key factors that contribute to a person's happiness?
Work together in pairs: What are three things that you can do to stay positive and happy?
Brain break: Draw a banana rock band performing on a stage, with each banana playing a different instrument
Which of the following is not a key to being happy?
- Comparing yourself to others
- Practicing gratitude
- Taking care of your physical health
What is one key to being happy?
- Never experiencing sadness
- Being rich and famous
- Surrounding yourself with positive people
'Finding purpose and meaning in life' is considered as a key to happiness. True or False?
Why is practicing self-care important for happiness?
- It helps reduce stress and improves well-being
- It guarantees financial success
- It makes you popular with others
What role does kindness play in happiness?
- Kindness only benefits the receiver, not the giver.
- Kindness has no impact on personal happiness.
- Acts of kindness increase happiness for both the giver and receiver.