In a few words, how could eating healthy foods benefit you?
Eating healthy can help improve your energy and overall wellness. A balanced diet should include a variety of foods from all the major food groups. Regular physical activity helps to maintain a healthy weight and reduce the risk of chronic diseases.
Healthy Eating and Diet
Nutrition: The process of providing or obtaining the food necessary for health and growth. Healthy Diet: A diet that includes a variety of foods from all food groups that provides the body with enough energy, protein, vitamins, minerals, and fiber to maintain a healthy weight and lifestyle. Calorie: A unit of energy in food that the body uses for fuel. All foods and drinks provide calories, and the amount of calories in a food is listed on the nutrition label.
What is the best way to maintain a healthy diet?
- Eat only organic food
- Eat a balanced diet
- Follow a certain diet plan
- Eat whatever you want
Rice is a great source of energy and can provide a balanced diet when cooked with vegetables and proteins. Eating a variety of fruits and vegetables can help you get a good mix of vitamins and minerals. Eating a healthy breakfast can help improve concentration levels at school and make you more alert during the day.
Did you know?
What types of food should you include in your diet to stay healthy?
What foods should you avoid to prevent obesity?
What have you learned about the food pyramid and its importance for healthy eating?
What steps can you take to maintain a healthy diet?