In one word, how would you describe the feeling of experiencing kindness?
Scientists have found that being kind triggers the release of 'feel good' hormones in the brain. Research also indicates that being kind can boost the immune system and reduce stress. Studies have found that acts of kindness can make us feel happier and more connected to others.
The Science of Kindness
Neuroplasticity: A term used to describe how the brain changes over time due to experience and new learning. This can be seen when people learn new skills or use kindness to help others. Moral Reasoning: The process by which someone evaluates the morality of an action or decision. It can be influenced by a person's beliefs and values, as well as their experiences. Compassion: An emotion that is felt when someone is suffering or in need of help. It can lead to a desire to help the person in need, often through acts of kindness.
What is one way kindness can benefit our brains?
- It can help us learn better
- It can help us feel less anxious
- It can help us remember things better
- It can help us be more creative
Studies have shown that when an act of kindness is done, it actually activates the pleasure center of the brain. It has been found that when you act with kindness and generosity, it increases levels of the hormone Oxytocin in the brain. Research suggests that when you show kindness to others, it can help to reduce stress and anxiety levels in the brain.
Did you know?
What are some examples of kind acts that you have seen or done in your life?
What are some of the potential benefits of being kind to others?
How do you think kindness affects your own brain?
What do you think are the benefits of having a kind brain?