1. Word cloud
60 seconds
In a few words, how would you define kindness?
2. Open question
300 seconds
What are ways we can show kindness to others?
3. Slide
60 seconds
Empathy: The ability to understand and share the feelings of another person. Gratitude: Feeling or showing thankfulness for something done or received. Compassion: A deep awareness of the suffering of another coupled with the wish to relieve it.
Concepts:
4. Slide
60 seconds
Kindness can make a positive change in the world. Showing kindness to others takes courage and strength. When we show kindness, we can make a positive difference in the lives of those around us.
The Power of Kindness
5. Slide
60 seconds
Studies have shown that being kind to others can increase your self-esteem and create a positive outlook on life. Research has found that small acts of kindness can reduce stress in both the giver and receiver. A study in the U.S. showed that when people performed five acts of kindness a week for six weeks, their overall life satisfaction increased.
Did you know?
6. Poll
30 seconds
What are some simple ways to show kindness to others?
- Being rude and aggressive
- Ignoring people, talking behind their back, making fun of them
- Smiling, saying please and thank you, giving compliments
7. Poll
30 seconds
Does showing kindness cost us anything?
- No
- Yes
8. Open question
240 seconds
What can you do if someone is being unkind to you?
9. Poll
30 seconds
What are some ways you can show yourself kindness?
- Take a break when you need it
- Don't listen to your body when it tells you it needs rest
- Keep pushing yourself no matter what
10. Open question
240 seconds
How can you be a good citizen in in our RCHK community?
11. Open question
150 seconds
Work together in pairs: What is one action you can take this week to show kindness to someone else?
Made with ❤️ from Norway