Curipod placeholder

Multiple choice: warm up


Curipod generated lesson: "warm up". #8-10

Profile picture of andreswaby92


Updated 5 months ago

1. Slide
60 seconds
Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
why is warm-up important?
2. Poll
60 seconds
What part of your body should you warm up first?
  • Arms
  • Legs
  • Core
  • Shoulders
3. Poll
20 seconds
is weight liftinng a form of warm up
  • yes
  • no
4. Poll
60 seconds
How long should a warm up last?
  • 10 minutes
  • 5 minutes
  • 15 minutes
  • 20 minutes
5. Poll
60 seconds
What is the purpose of warming up before physical activity?
  • To increase blood flow to the muscles
  • To decrease heart rate
  • To cool down the body
6. Poll
60 seconds
Which one of these is not an effective warm-up exercise?
  • Static stretching
  • Jumping jacks
  • Light jogging
7. Poll
60 seconds
What are some benefits of warming up before exercise?
  • Increased range of motion and flexibility
  • Improved athletic performance
  • Reduced risk of injury
  • All the above

Suggested content