Multiple choice: warm up
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Curipod generated lesson: "warm up". #8-10
andreswaby92
Updated 5 months ago
1. Slide
60 seconds
Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
why is warm-up important?
2. Poll
60 seconds
What part of your body should you warm up first?
- Arms
- Legs
- Core
- Shoulders
3. Poll
20 seconds
is weight liftinng a form of warm up
- yes
- no
4. Poll
60 seconds
How long should a warm up last?
- 10 minutes
- 5 minutes
- 15 minutes
- 20 minutes
5. Poll
60 seconds
What is the purpose of warming up before physical activity?
- To increase blood flow to the muscles
- To decrease heart rate
- To cool down the body
6. Poll
60 seconds
Which one of these is not an effective warm-up exercise?
- Static stretching
- Jumping jacks
- Light jogging
7. Poll
60 seconds
What are some benefits of warming up before exercise?
- Increased range of motion and flexibility
- Improved athletic performance
- Reduced risk of injury
- All the above
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