1. Slide
60 seconds
Self Image and Self Improvement
2. Slide
60 seconds
Learning objective:
Define self-image. Discuss how self image is formed. Identify ways to increase self image.
3. Word cloud
120 seconds
In one or two words, describe how you feel about yourself right now.
4. Slide
60 seconds
Self Image and Self Improvement
Self Image is about how you think and feel about yourself Self Improvement is about how you can better yourself and reach your goals Working on both can help you feel more confident and successful!
5. Slide
60 seconds
Self Image and Self Improvement
Self-image: Beliefs and attitudes (mental picture) we have of ourselves Objective investigation by others (height, weight, hair color, etc.) Items that have been learned by that person about himself or herself, either from personal experiences or by internalizing the judgments of others.
Self-improvement: The process of improving oneself to gain success in life. It includes activities that improve awareness and identity and ultimately to achieve an individual's goals.
Self-efficacy: The belief in one's ability to achieve goals and accomplish tasks. It is the confidence in oneself to achieve a desired outcome and motivate oneself to persist in the face of obstacles.
6. Open question
180 seconds
Work together in pairs: What would you say is one thing that you do to improve your self-image.
7. Slide
60 seconds
Did you know?
Studies have shown that when we focus on improving ourselves, our self-image improves as well. The average 6th grader spends almost one hour a day on social media, which can have a big impact on self-image and self-improvement. We can use positive self-talk to improve our self-image and confidence.
8. Slide
60 seconds
Formation of Self Image
Self Image is formed through our past experiences - successes and failures. Can be influenced by what others think of us
9. Slide
60 seconds
10. Slide
60 seconds
Setting Goals
Realistic Manageable - break down in parts Measurable Meaningful
11. Slide
60 seconds
Achieving Goals
Positive attitude Okay to make mistakes Praise yourself for progress Identify areas of improvement "See" your goal
12. Poll
60 seconds
Which of the following is an example of self-improvement?
- Learning a new skill
- Ignoring personal goals
- Watching TV all day
13. Poll
60 seconds
What does self-image refer to?
- Your physical appearance
- How you perceive yourself
- How others perceive you
14. Poll
60 seconds
Which of the following can contribute to a positive self-image?
- Comparing yourself to others
- Seeking validation from others
- Practicing self-care
15. Poll
60 seconds
What is the importance of setting realistic goals in self-improvement?
- To impress others with your achievements
- To prove your worth to society
- To avoid feeling overwhelmed or discouraged
16. Poll
60 seconds
Why is it important to practice self-acceptance?
- To conform to societal expectations.
- To never strive for improvement.
- To cultivate a positive self-image and improve overall well-being.
17. Slide
60 seconds
Summary
Self image is the mental picture we have of ourselves Self image is formed as a result of our perceptions of what others think and past experiences A positive self image can have a powerful influence on our behavior Possible to develop a more positive self image by setting and achieving meaningful goals.
Made with ❤️ from Norway