In one to three words, what is mental and emotional health to you?
Mental and emotional health affects how you think, feel, and act. Good mental and emotional health helps us manage stress, build healthy relationships, and make good decisions. Learning healthy coping strategies can ensure our well-being and help us reach our full potential.
Mental and Emotional Health: A Vital Part of Our Lives
How important is mental and emotional health to you?
- Very important
- Somewhat important
- Not very important
- Not important at all
Exercising in nature has been found to reduce stress and anxiety and improve overall mental health. Having meaningful relationships with friends and family can significantly reduce the risk of developing depression.
Did you know?
What are some ways that we can help our peers who are struggling with mental and emotional health?
What are some ways that we can take care of our own mental and emotional health?
Mental and Emotional Health
During this unit we will cover what mental and emotional health is and ways for you to stay mentally and emotionally healthy.
According to the world health organization Globally, one in seven 10-19-year-olds experiences a mental health disorder, accounting for 13% of the global burden of disease in this age group.
Depression, anxiety and behavioral disorders are among the leading causes of illness and disability among adolescents.